Adaptive Group Fitness - MATRX Health and Fitness

Join us for adaptive group fitness sessions every Friday from 11am to noon. All abilities welcome.

Future Sessions in the Current Cycle: October 9, October 16, October 23. We will not have class on Friday, October 30, 2026.

Every cycle is progressive. We run a 12-week program, but workouts are structured for all levels of experience, and you can join us at any time. We do ask that you reach out to us in advance so that our trainers know a little bit about your abilities and your experience to plan accordingly.

Ask us about our multi-session discounted rates.

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